Sweet Potato Pie
Nutritional Facts for Muscle Fit’s “Sweet Potato Pie” Protein Smoothie (with 1 Scoop/30g Whey Protein)
The smoothie is served in a 16-ounce cup (1 serving).
Values are approximate based on USDA data and standard nutrition labels for plain whey protein.
| Nutrient | Approximate Amount | % Daily Value* (approx., based on 2,000-calorie diet) |
|---|---|---|
| Calories | 420-490 | 21-25% |
| Total Fat | 4-7g | 5-9% |
| Saturated Fat | <1-2g | <5-10% |
| Cholesterol | 20-60mg | 7-20% (from whey) |
| Sodium | 250-400mg | 11-17% |
| Total Carbohydrates | 65-80g | 24-29% |
| Dietary Fiber | 9-12g | 32-43% |
| Total Sugars (natural) | 30-40g | No DV (no added sugars) |
| Protein | 28-35g | 56-70% |
| Vitamin A | 400-600%+ | Outstanding source (sweet potato beta-carotene) |
| Vitamin C | 30-50% | Good source (sweet potato + banana) |
| Potassium | 50-70%+ | Excellent source (sweet potato + banana) |
| Manganese | 30-50% | Good source (sweet potato + cinnamon) |
| Calcium | 30-45% | Good source (fortified almond milk + whey) |
| Vitamin B6 | 40-60% | Excellent source (banana + sweet potato) |
*Percent Daily Values are estimates; sweet potato is often cooked/baked before freezing for smoothies (enhances digestibility and sweetness). Whey brands vary—use your label for exacts.
Why This Smoothie Is Healthy
Muscle Fit’s “Sweet Potato Pie” protein smoothie is a warm-spiced, nutrient-dense treat that mimics classic sweet potato pie flavor—perfect as a satisfying breakfast, post-workout recovery, or healthy dessert. The sweet potato elevates it into a superfood powerhouse:
- Massive Vitamin A & Antioxidant Boost: Sweet potato is one of the richest sources of beta-carotene (converted to vitamin A in the body), often providing several times the daily needs. This supports eye health, immune function, skin glow, and fights oxidative stress/inflammation.
- High-Quality Protein for Muscle Support: The whey scoop delivers fast-absorbing, complete protein rich in BCAAs (like leucine) for muscle repair, growth, and recovery—ideal after workouts or to promote satiety and lean mass preservation.
- Excellent Fiber & Digestive Health: With 9-12g fiber (from sweet potato + banana), it promotes gut regularity, stable blood sugar, and prolonged fullness—great for weight management and steady energy without spikes/crashes.
- Potassium Powerhouse for Heart & Muscle Health: The combo of sweet potato and banana provides abundant potassium (often 50-70%+ DV), helping regulate blood pressure, support muscle function, and balance electrolytes—especially beneficial for active people.
- Complex Carbs for Sustained Energy: Sweet potato offers slow-digesting complex carbs (plus natural sweetness from banana), fueling workouts or daily activities without energy crashes. Cinnamon adds potential insulin-sensitivity benefits.
- Naturally Sweet & Creamy Indulgence: No added sugars needed—the ingredients create a pie-like taste and thick texture. It’s dairy-free, low in saturated fat, and packed with micronutrients for overall wellness.
This smoothie sneaks in a generous serving of veggies while tasting like dessert—making it an easy, delicious way to hit nutrient goals, support recovery, and enjoy cozy fall vibes year-round.