Strawberry Banana
Nutritional Facts for Muscle Fit’s “Strawberry Banana” Protein Smoothie (with 1 Scoop/30g Whey Protein)
The smoothie is served in a 16-ounce cup (1 serving).
Values are approximate based on USDA data and standard nutrition labels for plain whey protein.
| Nutrient | Approximate Amount | % Daily Value* (approx., based on 2,000-calorie diet) |
|---|---|---|
| Calories | 420-480 | 21-24% |
| Total Fat | 14-18g | 18-23% |
| Saturated Fat | 1.5-3g | 8-15% |
| Cholesterol | 20-60mg | 7-20% (from whey) |
| Sodium | 250-400mg | 11-17% |
| Total Carbohydrates | 38-48g | 14-17% |
| Dietary Fiber | 7-9g | 25-32% |
| Total Sugars (natural) | 24-30g | No DV (no added sugars) |
| Protein | 32-38g | 64-76% |
| Vitamin C | 80-120% | Excellent source (mainly strawberries) |
| Potassium | 25-35% | Good source (banana + strawberries) |
| Calcium | 35-50% | Good source (almond milk + whey + almond butter) |
| Vitamin E | 20-40% | Good source (almond butter) |
| Magnesium | 20-30% | Good source (almond butter + banana) |
| Vitamin B6 | 20-30% | Good source (banana) |
*Percent Daily Values are estimates; exact numbers vary by brand (e.g., whey type, almond butter brand—use your labels for precision). The almond butter adds ~98-101 calories, ~9g fat (mostly healthy monounsaturated), ~3-4g protein, and ~3g carbs per tablespoon.
Why This Smoothie Is Healthy
Muscle Fit’s “Strawberry Banana” protein smoothie is a nutrient-dense, creamy, and delicious option—perfect as a post-workout recovery drink, high-protein breakfast, or satisfying meal replacement.
- Superior Protein Content: With 32-38g of high-quality protein (mostly from fast-absorbing whey, plus a bit from almond butter), it supports muscle repair, growth, and maintenance. Whey is rich in BCAAs (like leucine) for optimal muscle protein synthesis—ideal after workouts or to preserve lean mass during calorie control.
- Healthy Fats for Satiety & Heart Health: Almond butter provides monounsaturated fats (~5-6g per tbsp), vitamin E (antioxidant for skin/cell protection), and magnesium (for energy/muscle function). These fats promote fullness, stabilize blood sugar, and support cardiovascular health by helping manage cholesterol.
- Antioxidant & Immune Power: Strawberries supply abundant vitamin C (often 80-100%+ DV), plus anthocyanins that fight inflammation and oxidative stress. Banana adds potassium for blood pressure regulation and muscle function.
- Balanced Energy & Digestion: Natural fruit sugars + fiber (7-9g) offer sustained energy without crashes. Fiber aids gut health, regularity, and prolonged satiety—great for weight management.
- Nutrient-Dense & Low in Junk: No added sugars, dairy-free base (almond milk), and flavorful boosts from cinnamon (may support insulin sensitivity) and vanilla make it indulgent yet clean. It’s naturally sweet, creamy (thanks to banana + almond butter), and packs serious nutrition into one refreshing drink.
This smoothie strikes an excellent balance of macros (high protein, moderate healthy fats/carbs) while delivering vitamins, minerals, and antioxidants—making it a smart, tasty choice for fitness enthusiasts or anyone wanting more from their daily nutrition.