Blueberry Peach
Nutritional Facts for Muscle Fit’s “Blueberry Peach” Protein Smoothie (with 1 Scoop/30g Whey Protein)
The smoothie is served in a 16-ounce cup (1 serving).
Values are approximate based on USDA data and standard nutrition labels for plain whey protein.
| Nutrient | Approximate Amount | % Daily Value* (approx., based on 2,000-calorie diet) |
|---|---|---|
| Calories | 350-410 | 18-21% |
| Total Fat | 8-12g | 10-15% |
| Saturated Fat | 1-2g | 5-10% |
| Cholesterol | 20-60mg | 7-20% (from whey) |
| Sodium | 200-350mg | 9-15% |
| Total Carbohydrates | 40-50g | 15-18% |
| Dietary Fiber | 10-13g | 36-46% |
| Total Sugars (natural) | 25-32g | No DV (no added sugars) |
| Protein | 28-35g | 56-70% |
| Vitamin C | 50-80% | Excellent source (blueberries + peaches + lemon) |
| Vitamin K | 20-40% | Good source (from blueberries) |
| Manganese | 40-60% | Excellent source (blueberries + chia) |
| Potassium | 20-30% | Good source (peaches + blueberries) |
| Calcium | 30-45% | Good source (fortified almond milk + chia + whey) |
| Omega-3 Fatty Acids | Good amount | From chia seeds |
| Antioxidants | High | Polyphenols/anthocyanins from blueberries |
*Percent Daily Values are estimates; whey and almond milk brands vary (e.g., isolate whey is lower in fat/carbs). Check labels for precision.
Why This Smoothie Is Healthy
Muscle Fit’s “Blueberry Peach” protein smoothie is a refreshing, antioxidant-loaded, high-fiber drink—ideal as a post-workout recovery, nutrient-dense breakfast, or energizing snack. The combo of superfruits, seeds, and protein makes it stand out:
- Powerful Antioxidant Protection: Blueberries are one of the top sources of anthocyanins and polyphenols, which combat oxidative stress, support brain health, reduce inflammation, and may promote heart health. Peaches add extra vitamin C and beta-carotene for immune and skin support, while lemon juice amplifies the vitamin C.
- High Fiber for Gut Health & Satiety: With 10-13g fiber (largely from chia seeds + fruits), it promotes healthy digestion, stabilizes blood sugar, and keeps you full longer—great for weight management or steady energy without crashes.
- Omega-3 & Healthy Fats Boost: Chia seeds deliver plant-based omega-3 fatty acids (ALA), which support heart health, reduce inflammation, and provide sustained energy. They also add a bit of plant protein and minerals like calcium/magnesium.
- Muscle-Supporting Protein: The 30g whey scoop provides fast-absorbing, complete protein rich in BCAAs for muscle repair, recovery, and growth—perfect after workouts or to maintain lean mass. Combined with chia’s extra protein, total hits meal-level amounts.
- Heart-Healthy & Nutrient-Dense: Low in saturated fat, naturally sweetened by fruit (no added sugars), and packed with potassium (for blood pressure), manganese, and fortified nutrients from almond milk. It’s dairy-free, low-calorie density, and naturally vibrant/tasty.
This smoothie delivers multiple servings of fruit, superfood seeds, and quality protein in one delicious glass—making it an easy way to fuel your body with anti-aging nutrients, sustained fullness, and recovery support.