Berry Blast
Nutritional Facts for Muscle Fit’s “Berry Blast” Protein Smoothie (with 1 Scoop/30g Whey Protein)
The smoothie is served in a 16-ounce cup (1 serving).
Values are approximate based on USDA data and standard nutrition labels for plain whey protein.
| Nutrient | Approximate Amount | % Daily Value* (approx., based on 2,000-calorie diet) |
|---|---|---|
| Calories | 340-400 | 17-20% |
| Total Fat | 6-9g | 8-12% |
| Saturated Fat | 0.5-1.5g | 3-8% |
| Cholesterol | 20-60mg | 7-20% (from whey) |
| Sodium | 200-350mg | 9-15% |
| Total Carbohydrates | 45-55g | 16-20% |
| Dietary Fiber | 10-13g | 36-46% |
| Total Sugars (natural) | 28-35g | No DV (no added sugars) |
| Protein | 28-35g | 56-70% |
| Vitamin C | 80-120%+ | Excellent source (berries + lemon juice) |
| Vitamin K | 30-50% | Good source (berries) |
| Manganese | 40-70% | Excellent source (berries + chia) |
| Potassium | 25-35% | Good source (banana + berries) |
| Calcium | 30-45% | Good source (fortified almond milk + whey + chia) |
| Omega-3 Fatty Acids | Good amount | From chia seeds (ALA) |
| Antioxidants | Very high | Anthocyanins/polyphenols from mixed berries |
*Percent Daily Values are estimates; whey and almond milk brands vary (e.g., isolate whey is lower in fat/carbs). Check labels for precision.
Why This Smoothie Is Healthy
Muscle Fit’s “Berry Blast” protein smoothie is an antioxidant-rich, high-fiber, berry-packed powerhouse—perfect as a post-workout recovery drink, energizing breakfast, or satisfying snack. The mix of superfruits, seeds, and protein makes it exceptionally beneficial:
- Loaded with Antioxidants for Overall Wellness: The 1 cup of mixed berries (blueberries, strawberries, raspberries) delivers a massive dose of anthocyanins, flavonoids, and polyphenols—these powerful antioxidants help fight oxidative stress, reduce inflammation, support brain health, and promote heart health. Berries are among the top foods for anti-aging and immune support.
- High Fiber for Digestion & Fullness: With 10-13g fiber (from berries + chia seeds + banana), it supports gut health, promotes regularity, stabilizes blood sugar, and keeps you feeling full longer—excellent for weight management and steady energy without crashes.
- Omega-3 & Nutrient Boost from Chia Seeds: Even 1 tsp of chia provides plant-based omega-3s (ALA) for heart and brain health, plus extra fiber, calcium, and a bit of plant protein. Chia helps thicken the smoothie naturally for a satisfying texture.
- Muscle-Supporting Protein Power: The 30g whey scoop offers fast-absorbing, complete protein rich in BCAAs (like leucine) for muscle repair, growth, and recovery—ideal after exercise or to maintain lean mass. Total protein hits meal-level for better satiety.
- Immune & Heart-Healthy Foundation: Abundant vitamin C from berries and lemon juice boosts immunity and collagen production. Potassium from banana and berries supports blood pressure regulation, while the low saturated fat/no added sugar profile benefits cardiovascular health.
This smoothie packs multiple servings of antioxidant-rich fruit, quality protein, healthy fats, and superfood seeds into one delicious, naturally sweet, and refreshing drink—making it a fantastic way to fuel your body with recovery, anti-inflammatory, and daily wellness support.