Avocado Dream
Nutritional Facts for Muscle Fit’s “Avocado Dream” Protein Smoothie (with 1 Scoop/30g Whey Protein)
The smoothie is served in a 16-ounce cup (1 serving).
Values are approximate based on USDA data and standard nutrition labels for plain whey protein.
| Nutrient | Approximate Amount | % Daily Value* (approx., based on 2,000-calorie diet) |
|---|---|---|
| Calories | 380-450 | 19-23% |
| Total Fat | 18-22g | 23-28% |
| Saturated Fat | 2.5-4g | 13-20% |
| Cholesterol | 20-60mg | 7-20% (from whey) |
| Sodium | 220-380mg | 10-17% |
| Total Carbohydrates | 35-45g | 13-16% |
| Dietary Fiber | 10-13g | 36-46% |
| Total Sugars (natural) | 18-25g | No DV (no added sugars) |
| Protein | 30-35g | 56-70% |
| Vitamin K | 200-400%+ | Outstanding source (spinach + avocado) |
| Vitamin C | 30-50% | Good source (banana + lime + spinach) |
| Vitamin A | 100-200%+ | Excellent source (spinach) |
| Potassium | 35-50% | Excellent source (avocado + banana + spinach) |
| Folate | 40-60% | Good source (avocado + spinach) |
| Vitamin E | 20-40% | Good source (avocado) |
| Magnesium | 20-35% | Good source (avocado + banana + spinach) |
| Calcium | 30-45% | Good source (fortified almond milk + whey + spinach) |
*Percent Daily Values are estimates; whey protein and almond milk brands vary (e.g., isolate whey lowers fat/carbs). Avocado contributes the majority of healthy fats; use your labels for precision.
Why This Smoothie Is Healthy
Muscle Fit’s “Avocado Dream” protein smoothie is a luxuriously creamy, nutrient-dense green drink—perfect as a satisfying breakfast, post-workout recovery, or meal replacement. The avocado-spinach combo makes it stand out for sustained energy and wellness:
- Heart-Healthy Fats & Nutrient Absorption: Avocado provides abundant monounsaturated fats (mostly oleic acid) that support cardiovascular health by helping lower LDL (“bad”) cholesterol while raising HDL (“good”). These healthy fats also act as a “nutrient booster,” enhancing absorption of fat-soluble vitamins (A, D, E, K) from spinach and other ingredients.
- High Fiber for Digestion & Fullness: With 10-13g fiber (from avocado, spinach, and banana), it promotes gut health, stable blood sugar, regularity, and prolonged satiety—ideal for weight management and preventing energy crashes.
- Muscle-Supporting Protein Powerhouse: The 30g whey scoop delivers fast-absorbing, complete protein rich in BCAAs (like leucine) for muscle repair, growth, and recovery—great after workouts or to stay full longer. Combined with minor protein from avocado/spinach, total protein is meal-level.
- Vitamin & Mineral Powerhouse: Spinach loads it with vitamins A (eye/skin health), K (bone/blood clotting), folate (cell function), and iron. Avocado adds potassium (more than a banana per serving, for blood pressure/muscle function), vitamin E (antioxidant/skin protection), and magnesium (energy/muscle support). Banana contributes extra potassium and B6.
- Anti-Inflammatory & Immune Support: Antioxidants from spinach, plus lime juice’s vitamin C and cinnamon’s potential blood sugar benefits, help combat inflammation and boost immunity. Low in added sugars, dairy-free base, and naturally creamy—it’s indulgent yet clean.
This smoothie transforms nutrient-packed greens and superfruit avocado into a dreamy, milkshake-like treat while delivering balanced macros, massive micronutrients, and lasting fullness.