Choco Banana
Nutritional Facts for Muscle Fit’s “Choco Banana” Protein Smoothie (with 1 Scoop/30g Whey Protein)
The smoothie is served in a 16-ounce cup (1 serving).
Values are approximate based on USDA data and standard nutrition labels for plain whey protein.
| Nutrient | Approximate Amount | % Daily Value* (approx., based on 2,000-calorie diet) |
|---|---|---|
| Calories | 480-550 | 24-28% |
| Total Fat | 14-18g | 18-23% |
| Saturated Fat | 2-4g | 10-20% |
| Cholesterol | 20-80mg | 7-27% (from whey) |
| Sodium | 250-400mg | 11-17% |
| Total Carbohydrates | 55-65g | 20-24% |
| Dietary Fiber | 8-11g | 29-39% |
| Total Sugars (natural) | 35-45g | No DV (mostly from bananas; minimal/no added) |
| Protein | 30-38g | 60-76% |
| Potassium | 50-70%+ | Excellent source (mainly from bananas) |
| Vitamin C | 20-30% | Good source (from bananas) |
| Vitamin E | 20-40% | Good source (almond butter) |
| Magnesium | 30-50% | Excellent source (cacao + almond butter + banana) |
| Calcium | 30-50% | Good source (fortified almond milk + whey) |
| Iron | 15-25% | Good source (cacao powder) |
| Antioxidants | High | Flavonoids/polyphenols from cacao |
*Percent Daily Values are estimates; chocolate whey often has slightly more calories/carbs than plain due to flavoring (e.g., ~5-8g extra carbs per scoop). Check your specific product label for precision.
Why This Smoothie Is Healthy
Muscle Fit’s “Choco Banana” protein smoothie is a decadent, chocolate-peanut-butter-vibe treat that’s actually nutrient-packed and balanced—ideal as a post-workout recovery, high-energy breakfast, or satisfying dessert-like snack. The rich banana base + cacao makes it feel indulgent without junk.
- Muscle-Building & Recovery Protein: The chocolate whey scoop delivers fast-absorbing, complete protein (rich in BCAAs like leucine) for muscle repair, growth, and satiety—perfect after training or to curb cravings. Total protein reaches meal-level for better fullness and lean mass support.
- Heart-Healthy Fats & Nutrients: Almond butter provides monounsaturated fats (mostly healthy oleic acid) that support cholesterol management and cardiovascular health, plus vitamin E for antioxidant protection. Combined with low saturated fat overall, it’s a smart heart choice.
- Potassium Powerhouse for Energy & Blood Pressure: The generous 1.5 bananas supply massive potassium (often 50-70%+ DV), aiding muscle function, electrolyte balance, and blood pressure regulation—great for active lifestyles or post-sweat recovery.
- Antioxidant & Mood Boost from Cacao: Unsweetened cacao powder adds powerful flavonoids/polyphenols (more than many fruits) that combat oxidative stress, support heart/brain health, and may improve mood via natural compounds. It also contributes magnesium (for energy/muscle relaxation) and iron.
- Fiber for Digestion & Stable Energy: 8-11g fiber (from bananas, almond butter, and cacao) promotes gut health, steady blood sugar (no crashes despite natural sweetness), and prolonged fullness—helpful for weight management.
- Naturally Sweet & Creamy Indulgence: No added sugars needed—the bananas provide natural sweetness, enhanced by cinnamon (potential insulin sensitivity aid) and vanilla. It’s dairy-free, creamy, and tastes like a healthy chocolate milkshake.
This smoothie turns a classic flavor combo into a macro-balanced, micronutrient-rich powerhouse—delivering serious recovery fuel, sustained energy, and chocolate satisfaction in one glass.